Cracked Heels

Other factors include;

• Wearing open backed shoes frequently.

• Prolonged standing.

• Obesity. This increases pressure on the feet, causing them to expand sideways which over time can cause them to split.

• Systemic disease (such as diabetes & hypothyroidism).

• Skin disorders (such as eczema, psoriasis).

• Certain vitamin & mineral deficiencies.

• Walking barefoot a lot.

Symptoms of cracked heels:

The skin on the back of the heels first thickens, and becomes dry & hardened. This is known as a a callus As the condition progresses, heels form small cracks, which enlarge over time. Bleeding may occur if the cracks become deep enough.

Cracked heels may become infected if left untreated.

Treatment of cracked heels:

• Application of a thick layer of an oil based moisturiser, then wrapping the feet in cling film & wearing socks overnight can be especially helpful. For more moderate cases, daily moisturising with a good quality, thick moisturiser may be enough.

• Pawpaw ointment is an effective product that can be used to treat cracked heels.

• Heel balms available from your local chemist can be used for more serious cases. Your doctor or pharmacist will be able to advise on products available.

• Remove thickened layers of skin with a pumice. Do NOT attempt to remove skin with a razor blade or scissors. This could lead to infection and damage to the foot.

• Eat a well balanced diet.

• Avoid prolonged standing.

• Avoid over use of open backed shoes. Wear shoes with adequate cushioning or wear shoe inserts.

• Reduce the amount of time spent walking in bare feet.

Severe cases should be seen by your doctor who may recommend a podiatrist (a medical specialist who treats foot disorders). You should also seek medical attention if heel cracks bleed or weep.

Also see:

Athlete's Foot, Black Toenail, Bunions, Chilblains, Corns, Cracked Heels, Foot Care, Hammer Toe, Ingrown Toenails, Onychomycosis, Plantar Warts, Smelly Feet