Sunburn treatment

Sunburn occurs when the skin is over exposed to UV rays from  the sun or sun beds. It can range from mild to severe and symptoms vary depending on the severity of burn. Mild sunburn can be treated at home.  More severe cases require medical attention.

Typical symptoms of sunburn include;

• Redness (erythema)

• Skin which feels hot to the touch

• Mild to moderate pain

• Itching

• Swelling

With most cases of sunburn, affected skin peels off a few days after the sunburn has occurred.

Severe sunburn:

More severe symptoms may include include

• Fluid filled blisters more than 1cm in diameter

• Headache

• Nausea and vomiting

• Confusion

• Chills

• Dizziness

• Rapid pulse

If any of these occur, seek medical attention immediately.  Severe sunburn should not be treated at home.

Treatment of mild/moderate sunburn includes;

Sunburn can not be cured, you have to let your body heal. Treatment is aimed at relieving symptoms & may include;

• Cool the skin. For small areas, cold compresses will work, if a larger area is affected try a cool (not cold) shower or bath to relieve discomfort.
• Drink plenty of water to stay well hydrated.
• Over the counter painkillers, to relieve pain and discomfort.
• Aloe vera gel can help soothe affected skin. Avoid using creams or oils on burned skin, it will only make the situation worse. Aloe vera gel can either be purchased or if you have an aloe vera plant, you can remove a spear, slit it open & apply the gel directly to the area.
• Sliced cucumber or tomato can be rubbed on affected areas to cool & soothe. This is particularly good on the face.
• Loose fitting clothing should be worn while the sunburn is healing to avoid irritating the area further.
• Moisturise the skin once the pain and redness have subsided.
• Leave blisters alone. Do not pop them, it can lead to infection.

Avoid the sun while the sunburn is healing to prevent further damage. If you must go outdoors, wear sunscreen, a wide rimmed hat & loose,  long sleeved clothes.

Also see:

Prickly heat